American Council on Exercise Certified Personal Trainer
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I founded Fit For Your Adventure when I became a personal trainer through the American Council on Exercise because I was so excited to start sharing my knowledge and experiences related to fitness and how it enables you to live your life to the fullest. It is a tiny company that has big plans for the future. Check it out at www.fitforyouradventure.com Be Healthy.
Be Strong. Be Yourself. Be Ready. |
Check out a few of the videos from Fit For Your Adventure.
(Program Design by Charity Bidegain, ACE Certified Personal Trainer)
Woodland Fairy WorkoutThe first full length, full body workout video from
Fit For Your Adventure! 30 minutes of strength building, fat burning, confidence boosting calisthenics. |
Office WorkoutIdeas to stay fit and balanced
while at work from Fit For Your Adventure! Be Healthy. Be Strong, Be Yourself. Be Ready. |
Post Run Exercises
A demonstration video of some great exercises to do after a run (or warm up) to strengthen various muscle groups and dynamically stretch others.
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Follow Fit For Your Adventure on social media for fun and helpful fitness facts.
